Inactivity and immunology

Thanks to Wikipedia and access to the net, I am going to earnestly attempt to post health from a biochemical and immunologic perspective. This is the first post in 5 years, due to my sabbatical responsibilities and internet inaccessibility.  Check out ALPINA GALANA. Check out the Thai spices as well as curries for cooking.

It was ironic that I visited a friend of mine's parents and found them to be overmedicated and under evaluated by their primary care. In general the mother was the worst with too much insulin being given in the evening dose causing hypoglycemia with symptoms including nightmares, syncope, and other bad things.

It appears that they had not been told of the metabolic syndrome, or Syndrome X, involving the TRIAD conundrum of Hyperglycemia,Hypercholesterolemia and Hypertension.

All three tend to exacerbate each other. They result from inactivity and DIET problems.Twitter is lit up today with mandates for the PEDIS to improve diet, and increase exercise. The bigger problem is children raising themselves as you know with no incentives for physical activity. Too much time on VIDEO GAMES. Thank you Queen Michelle Obama for your mandate taking fruit for the future generations of our country.

The end result of the metabolic syndrome is disordered metabolism in the face of localized hypovolemia and ischemia with subsequent TNF formation. Should one take medicine for this? I think not. but check out the natural herb above that diminishes IL6 and IL1 necessary for the  inflammatory cascade  of cytokines and bad chemistry, should it be occurring

Eat more fruit/vegetables. Eat less fried food, but if you eat it, eat it with Jalapenos and the herbs above.Go swimming. Get out, even if its hot. Ride your bike until it snows. Get a stationary bike/Treadmill .Put on a helmet. Do pushups, kneebends, jumping jacks. Lift weights. All my add muscle, and decrease your medication bill each month. This is a must NOW.The do as I do practiced by the kids will carry over to health for your progeny and YOU.

ALONZO PETERS MD